pinkvibes
2 posts
Mar 09, 2006
7:56 PM
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Not only that, according to the research by Oscar H. Franco, M.D., Ph.D., of Erasmus M.C. University Medical Center Rotterdam, the Netherlands, and colleagues from the Framingham Heart Study, in a study that has followed 5,209 residents of Framingham, Mass., over the past 46 years, a moderate level of physical activity, such as walking 30 minutes a day, lengthened life by 1.3 years and added 1.1 more years without cardiovascular disease, compared with those with low activity levels. Walking have also been shown by research to reduce risk of catching a cold and prevents cancer and glaucoma.
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