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WALK WALK WALK

Mary Jane 1 post Sep 30, 2005 5:50 AM	It looks like I'm the first post here. Anyways, I walk almost every day. It helps me deal with the stresses in my life. It also gives me time for just me and just a little bit of alone time, which I need.
pinkvibes 2 posts Mar 09, 2006 7:56 PM	Not only that, according to the research by Oscar H. Franco, M.D., Ph.D., of Erasmus M.C. University Medical Center Rotterdam, the Netherlands, and colleagues from the Framingham Heart Study, in a study that has followed 5,209 residents of Framingham, Mass., over the past 46 years, a moderate level of physical activity, such as walking 30 minutes a day, lengthened life by 1.3 years and added 1.1 more years without cardiovascular disease, compared with those with low activity levels. Walking have also been shown by research to reduce risk of catching a cold and prevents cancer and glaucoma.
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amillis 1 post Jun 17, 2010 7:27 AM	My grandfather has been walking across America to promote a healthier America. He has already made the journey east to west and is now on his trek North to South. Walking provides him such joy. To get inspired, You can follow his walk and become his "friend" through Facebook http://www.facebook.com/group.php?gid=11247715879... or on his website www.walkwithwoods.com
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