|
Hey Mj Sweety.. Wow nice to see an interest in running, although running is not for everyone. It does look simple but it is a very hard impact exercise. That is why technique is a must before you run too far. A good running technique will avoid a lot of running injuries, and trust me on this one, you do not want to have to sit out for 6-8 months waiting for those to heal up. So here are a few things to know.... There are no hard and fast rules about how to run, as everyone will have their own natural style (some more unique than others!). However, here are a few pointers, which can help improve your performance. Head – Look straight ahead. Focus on a point 10 to 15 yards in front and try to run in a straight line. Body – Keep your body upright with your back straight. Try not to ‘lean’ even when running up hill. Arms – Let your arms swing naturally and in rhythm with your legs and loosely cup your hands. Feet – Naturally the ball of the foot lands first, heel a second later and the toes push off a fraction after that. Legs - Think of your legs as your wheels, roll with it. Without realising it most runners breathe in a 2/2 rhythmic ratio; they take two steps as they inhale and two more steps as they exhale. This can change if the pace is faster or slower. Most runners tend to breathe through their nose and mouth but there are no set rules. If you find you have a different breathing pattern then don’t alter it, it won’t improve your running. Breathing is very natural and you should do what comes naturally to you! Start with sprints in the beginning. Short spurts of running and then walk a bit. The more you practise this exercise, the easier you will be able to pick up your distance.
Oh and Have fun with running. It will become part of you and thats a very good thing! ---------- Dorothy (Site Administrator)
|