Body/Fitness

Videos...Sciatica, abs, menstrual pain & more!

Womensselfesteem.com has gathered a few excellent and effective videos offering safe tips and moves to help you... ease lower back pain, relieve sciatica pressure, menstrual cramps, menopause body aches...also to help improve your stretching, yoga & ab exercises.

 

sciatica stretch

Back pain excersie

Yoga for lower back pain

The Best Exercise for "LOWER" ABS & FAT LOSS

Lower Abs - Hanging Hip Lifts

Lower Back 101: Yoga Squatting

Yoga Poses for Menstruating, Menopausal, or Pregnant Women

Arm- Toning Exercises

Killer Home Arm Workout For Women

Weight Loss Kettlebell Workout Video