Womensselfesteem.com has gathered a few excellent and effective videos offering safe tips and moves to help you... ease lower back pain, relieve sciatica pressure, menstrual cramps, menopause body aches...also to help improve your stretching, yoga & ab exercises.
Back pain excersie
Yoga for lower back pain
The Best Exercise for "LOWER" ABS & FAT LOSS
Lower Abs - Hanging Hip Lifts
Lower Back 101: Yoga Squatting
Yoga Poses for Menstruating, Menopausal, or Pregnant Women