|
~~Our Tips for you~~
** When you wake up in the morning, the first thing you will do is stretch...stretch and feel how good that feels!
**Take a long look at yourself in the mirror, give it a few minutes until you have passed the...ewwww, look at all my imperfections reaction. Then keep looking and you will notice those imperfections slowly become a familiar beauty!
**Throw out all of those so called beauty magazines...why continue to fall into the medias traps of what their view on what beauty is!
**Go through your wardrobe and replace all of those way too tight pants and low rise jeans for a style that your body type looks best in!
**Embrace your age...remember it is ageing that allows to continue to grow and experience life!
**Spend less time reading negative articles and more time reading positive information that will make you feel good about you!
**Stress..stress go away and come back in 100 years or so! Get rid of as much stress as you can. You will be surprised at how much better and how much easier it becomes when you remove 1 stressful thing a day!
**Sleep zzzzzz' is a must. Resting your mind and body is essential in gaining strength to carry out your daily lives!
**One and two and three...stretch and bend...EXERCISE your negatives away ...breathe in and feel that adrenaline like it was fresh water running down your body!
**Take a long bath or a long shower, whichever makes you feel more renewed!
**Go for the greens and the reds...veggie it as much as you can. Those healthy foods are not called healthy for nothing!
**YOGA it, meditation is a whole new world and a very effective relaxation strategy. We cleanse the mind through learning relxation techniques as well as the stress levels!
**READ alot...reading is where the mind can subconsciously be freed from the realities that stress us out!
**Take a few minutes to pat yourself on your back for the good things that you accomplished today, Lord knows you do that with the negatives fast enough!
**Think happy thoughts, for example...a baby laughing or smiling for the first time, a puppy playing, an amazing insight that escapes from a child's mind, dolphins swimming freely.....
**If you like to garden, plant some new flowers..or start a garden..nothing is more rewarding than watching something grow into beauty!
**Be true to yourself and trust in your Beauty and Uniqueness. Spend less time worrying about how another perceives you!
**Work on balancing all of your emotions...try to feel more positive than negative about the small stuff!
**Stay Unique, don't fall into the world of plastic people! **Be your best friend...you are responsible for your own happiness.
**Just smile and be you, A very unique you, A very special you.
**If you can feel the sunshine and the rain on your face, the wind blow through your hair, you are alive! SO live
**Remember that only through your failures can you find success!
**Start each day with this though and make a habit of repeating to yourself...I am UNIQUE....I am SPECIAL....I am STRONG!
**Try, Fail, Try again, Fail again, Try Harder, Fail Harder, no matter, Try Better and you will Fail Better!
**It happened, it's over, it is past, deal with now and look forward to tomorrow!
**Start each day with this though and make a habit of repeating to yourself...I am UNIQUE....I am SPECIAL....I am STRONG!
**When you compare yourself with another, you are in-fact abusing yourself by destructing your own self-worth and self-esteem!
**Personal Change is very tough and it calls for perseverance....but it is so worth it all!
**You have the gift to choose...if you choose to lay down and die, then you will....if you choose to get up and live, then you will!
**To envy another is a symptom of low self-esteem and souley disrespects your own uniqueness. ....envy no one but yourself!
**How you are thinking right now will determine the outcome of the rest of your day, so think POSITIVE!
|
