Oct 01, 2005
Hey ladies....welcome to the new message board.
This tip is for everyone on earth. We are always hearing about how we NEED to drink at least 8 glasses of WATER a day. It is like darn impossible to do that never mind to fit it into ones schedule. So try to do this:
-Drink two glasses of water first thing in the morning; you'll feel energized. -Drink one glass half an hour before meals. It'll help you feel less hungry and lead to fewer cravings. -Drink one glass for each glass of beer or wine, and with every cup of tea or coffee.
This does help. I do it and the morning water hydrates you for the first part of the day. It also helps give you a much needed kick start. You actually feel very nourished about 1 hour after you drink your am water!
thats an amazing way to keep a person drinking water... i keep a bottle with me all the time, my intake is about 2 litres + per day...
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