Healthy Living Forum > Drink, Drink, Drink!!!!!!
Drink, Drink, Drink!!!!!!
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Dorothy
Administrator
14 posts
Oct 01, 2005
2:40 PM
Hey ladies....welcome to the new message board.

This tip is for everyone on earth. We are always hearing about how we NEED to drink at least 8 glasses of WATER a day. It is like darn impossible to do that never mind to fit it into ones schedule. So try to do this:


-Drink two glasses of water first thing in the morning; you'll feel energized.
-Drink one glass half an hour before meals. It'll help you feel less hungry and lead to fewer cravings.
-Drink one glass for each glass of beer or wine, and with every cup of tea or coffee.

This does help. I do it and the morning water hydrates you for the first part of the day. It also helps give you a much needed kick start. You actually feel very nourished about 1 hour after you drink your am water!

HUGGZZZZ~D~


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Dorothy
(Site Administrator)
Stacy
6 posts
Oct 25, 2005
2:22 PM
Hi friends...
I'm back "on plan" and a way I've found to making sure I drink my water is that I can't have my "treat" (usually a diet pepsi)until I get in all my water for the day...

I also carry around a water bottle when I get home from work...it keeps me from snacking and/or eating late in the day...

HI MJ!!!!!

Last Edited by Stacy on Oct 25, 2005 2:22 PM
pinktoes
2 posts
Jul 17, 2006
10:58 PM
thats an amazing way to keep a person drinking water... i keep a bottle with me all the time, my intake is about 2 litres + per day...


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